ABOUT SALAM FARM
Salam Farm is a modern wellness space blending somatic breath work, coaching and emotional wellbeing.
Its mission is simple - to help people reconnect to their bodies, empower their mindsets, and live with intention.
Founded by Sienna Amara: Salam Farm was born from her personal journey of seeking authentic connection and simplicity in self-care. Sienna wanted to create a space where women could reconnect with their bodies through practical, lasting tools.
Her passion lies in empowering women to embrace their femininity, build confidence, and release anxiety through the most natural practises we carry within us - our breath and the words we speak to ourselves.
Salam Farm strips away overcomplication and centers on what truly works: genuine connection and sustainable practices that nurture both body and mind.
Every class, workshop and programme is designed to create lasting change while maintaining a sense of calm, style and grounded realness.
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Somatic breath work is a practice that focuses on using the breath to tune into the body's natural rhythms and release physical and emotional tension. It helps cultivate a deeper connection between mind and body by encouraging mindful breathing patterns.
This can reduce stress, increase relaxation, and support emotional balance, making it an effective tool for overall wellbeing.
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This practice connects individuals to themselves and promotes wellbeing, making it helpful for everyone, regardless of their spiritual or religious path.
At Salam Farm, we celebrate diversity and welcome participants from all backgrounds, cultures, and faiths. Our goal is to create a safe and inclusive environment where everyone can explore, learn and live authentically.
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You can book through our website on the 'Book A Class' page or via our Linktree in our Instagram bio.
Don't miss the opportunity to connect with your body and release any anxiety. We look forward to welcoming you!
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The group classes are designed for anyone in search of a supportive space to connect with likeminded women.
Each class includes intentional breath work and affirmation, making them ideal for those who wish to nurture self-expression and community connections on a weekly or drop-in basis
Our 1-1 sessions offer a more personal experience. These sessions focus on helping you shift your perspective, develop practical tools for emotional regulation and build confidence and self esteem - tailored to your personal journey but without addressing childhood traumas or clinical issues.
Both options are exclusively tailored for women —weekly classes provide an opportunity for regular engagement, while the 1-1s facilitate a personal, transformative journey.